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TEFF GRAIN
Product of South Africa
Teff is an ancient grain with a mild, nutty flavour and natural sweetness. High in fibre and minerals, it’s a gluten-free alternative rich in manganese and beneficial for digestive and hormonal health.
Teff Grain
Simmer 1 cup teff in 3 cups water for 15–20 minutes or cook in an Instant Pot for 2–3 minutes. Use in cereals, salads, or baked goods. Toast or soak before steaming for a softer texture.
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