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ORGANIC BUCKWHEAT GROATS
Product of China
Ingredients -: Organic Buckwheat Kernels.
Attributes -: Organic, Non-GMO, Soy Free, Dairy Free
Product Description -: Organic Buckwheat Groats are the hulled seeds of the buckwheat plant β a hardy herb with heart-shaped leaves and fragrant flowers. Derived from the Dutch bockwiet (βbeech wheatβ), buckwheat groats are gluten-free, nutrient-dense, and rich in essential amino acids. They have a mild, nutty flavour and a soft texture when cooked.
To cook: Boil 1 cup of water and gently add Β½ cup of groats. Simmer 10β15 minutes until tender. - For pilaf: rinse 1 cup groats, dry roast in a skillet, add 1 beaten egg and 1Β½ cups water. Simmer 20 minutes.
For cereal: simmer 1 cup groats in 2Β½ cups water for 20 minutes, stirring occasionally. Use as a substitute for rice or potatoes, or toast for a crunchy snack with nuts and seeds.
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