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ORGANIC AMARANTH GRAIN
Product of India
Ingredients -: Organic Amaranth
Attributes -: Organic, Gluten Free, Non-GMO, Soy Free, Dairy Free
Product Description -: Amaranth is a nutrient-dense, gluten-free seed that resembles a tiny grain and is known for its high mineral content, including calcium, magnesium, potassium, phosphorus, and iron. A single plant can produce up to 60,000 seeds, and the small size means most of its nutrients come from its outer layer. Amaranth has a mild, nutty flavour and is a great gluten-free alternative to grains like wheat and barley.
To cook: Boil 1 cup of amaranth grain in 2Β½ cups of water or stock for 18β20 minutes until tender (avoid overcooking to prevent stickiness).
Instant Pot method: Combine 1 cup of amaranth, 2 cups of water or stock, 1 tablespoon oil or butter, and 1 teaspoon salt. Cook on high pressure for 5 minutes, quick release, and simmer briefly to reduce excess liquid.
Amaranth can be served as a cereal or side dish, mixed with other grains, or popped like popcorn for a crunchy snack. Popped amaranth can be added to granola bars, confections, or high-energy snacks for a toasted, nutty flavour.
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