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BROWN FLAX SEED
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Product of Canada
Brown Flax Seeds are shiny, oval-shaped seeds with a pleasant nutty flavour. Just one tablespoon provides an excellent source of dietary fiber, complete protein, healthy fats, and omega-3 fatty acids, which may support healthy cholesterol levels, digestive function, and blood glucose balance.
Brown Flax Seeds
Flax seeds add a nutty flavour to breads, bagels, muffins, and granola. They can also be blended into smoothies or stirred into hot cereals (1–2 tablespoons per serving) during or after cooking.
For optimal digestion and nutrient absorption, it’s best to grind the seeds into a paste or meal before adding them to recipes.
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